Good news for java lovers: The caffeine in coffee could speed up your metabolism and help your body burn slightly more calories (about 26 per cup). A study in Physiology & Behavior found that the average metabolic rate of people who drank caffeinated coffee was 16% higher than those who drank only decaf. Just be mindful of how much cream and sugar you add to your cup, which could offset any health benefits the beverage provides.
Not a fan of the taste? Exfoliating your skin with coffee grounds could help temporarily minimize the appearance of cellulite. Because coffee is a diuretic, it draws fluid away from fat cells, causing them to shrink in size.
“No other food on the planet contains the unique natural substances found in dark chocolate,” says Sass. The sweet treat is a good source of monounsaturated fatty acids, which could help speed up your metabolism. Research suggests that dark chocolate might also help curb your cravings for sweet, salty, and fatty foods.
You may not think of them as a weight-loss food, but eggs are packed with protein, which helps curb your appetite. One study found that overweight women who ate eggs for breakfast were able to lose twice as much weight as women who started their days with bagels. And egg whites in particular are a good source of branched-chain amino acids, which help keep your metabolism running smoothly.
Craving something sweet? Instead of fattening cookies or cake, reach for fresh figs. Thanks to their dense consistency and high amount of filling fiber, they can slow the release of sugar into your blood. Pair with ricotta cheese, melons, and prosciutto to make a satisfying fruit salad, or use as a topping on whole-wheat pizza with crumbled feta and walnuts.